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Developing Speed Mechanics

Michael Dempsey (Leinster GAA Tutor) and Marcus Lawler (Irish 100m and 200m sprinter) have combined so showcase a number of activities that can be used to develop speed mechanics for GAA players. Each clip is a short video with examples of simple exercises and include key teaching points.

A March

A Skip

Stationary Arm Swing

Fall Forward

Wall Knee Drive

Butt Kick

Ankle Drill

3 Point Start

Carlow GAA
Dublin GAA
Kildare GAA
Kilkenny GAA
Laois GAA
Longford GAA
Louth GAA
Meath GAA
Offaly GAA
Westmeath GAA
Wexford GAA
Wicklow GAA