Fáilte chuig leinstergaa.ie - suíomh oifigiúil Comhairle Laighean CLG
Michael Dempsey (Leinster GAA Tutor) and Marcus Lawler (Irish 100m and 200m sprinter) have combined so showcase a number of activities that can be used to develop speed mechanics for GAA players. Each clip is a short video with examples of simple exercises and include key teaching points.
Stationary Arm Swing
Wall Knee Drive
3 Point Start