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Medicine Ball Activities

Colm Nally, Leinster GAA Tutor and former Louth Senior Footballer has compiled a number of sample videos that demonstrates how medicine ball activities can be incorporated into a teams strength and conditioning programme.

These exercises should only be performed under the supervision of an appropriately qualified individual.

Bounce Throw

Chest Throw

2 Arm Wall Pass

Wood Choppers

V Ups

Toss, Catch, Squat & Throw

Start Throws

Squat Throw

Squat Throws In Air & Catch

Squat Against the Wall

Sit Up Chest Pass Into Wall

Side to Side Pass

Side Throws

Russian Twist


Putt Throws

Press Up

Press Up with Feet on the Ball

Overhead Throw

Overhead Throw & Sprint

Overhead Lunge Throw

Over & Under Pass

Med Ball Tennis

Med Ball Squash

Med Ball Grapple

Hip Pass

Get Up Toss

Drop Ball Explode

Circle of Death


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